Carlson Gracie Miami Overview

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.


Carlson Gracie Miami Kids Jiu Jitsu

Our kids Jiu Jitsu program will change and enhance your child with a host of positive mental and physical skills that will help him/her in school, at home and in life. As your child will learn to succeed, you’ll see a new kind of discipline emerging. The kind that will positively affect all areas of his or her life. In our BJJ program you’ll notice your child developing an increased respect for him/herself and others. This transformation will help your child learn to face and handle difficult encounters at any given moment. Our exclusive BJJ program will build your child’s self esteem in a uniquely positive way.


Carlson Gracie Miami Adults Jiu Jitsu

Gracie Jiu-Jitsu is the most effective self defense system known to man. Through techniques of balance, leverage, and momentum, BJJ enables one to control and subdue an attacker using chokeholds and locks. Designed for the smaller person to be able to defend themselves against a larger/stronger aggressor, with the option of not having to hurt the other person. With this BJJ program we instill in our students compassion , truthfulness, loyalty, honor, courage, respect, and discipline. It is the backbone of our academy.


Carlson Gracie Miami Self Defense

Our self defense program focuses on teaching how to manipulate an attacker by subduing him or her with effortless technical moves. We teach a variety of different techniques to prepare anyone from an attack whether you’re on your feet or on the ground. Kids, teens women and men can participate and gain the knowledge to protect yourself from an unexpected attack.

Self Defense Program Dates:

  • January 18th 2020
  • March 28th 2020
  • May 23th 2020
  • July 25th (tentative)
  • September 19th (tentative)
  • November 14th.
Carlson Gracie Miami Back Alley Fitness

Our Fitness program incorporates a variety of different workouts and movements to provide our members and athletes a wide range of benefits. We use a combination of strength training, conditioning training, and HIIT (High Intensity Interval Training) at your own pace and ability.

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Carlson Gracie Miami Online Store

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Carlson Gracie Miami will positively change you and your child. Are you ready to take the next step towards a more healthier, confident, dedicated life?

4033 SW 152nd Ave #9, Miami, FL 33185

Carlson Gracie Miami

4033 SW 152nd Ave #9, Miami, FL 33185

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